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Magnesium, a mineral found in abundance in the human body, is necessary for the proper growth and maintenance of bones. Magnesium can help boost vitamin d levels. Calcium carbonate and calcium citrate are the best calcium supplements because they have the highest amount of elemental calcium, but here's how they compare. The mineral known as magnesium. Magnesium citrate is in a class of medications called saline. Here are foods that are rich in these minerals. If you're looking to get more vitamin d in your diet, take. What do tofu, lava lamps, and epsom salts have in common?

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